If you are looking for a further challenge with your Pilates workout or try something a little bit different, why not try The Reformer.

This is a machine that creates resistance and assistance when executing exercises using springs and pullies.

It also gives great feedback and clients report that they can “feel” their alignment more easily.

Tracey is fully qualified to teach on the Reformer with Body Control Pilates and is offering private sessions using this piece of equipment.
07979 755370